Day 1

Practice the sequence as instructed, only poses meant for days 1–3. (Note: Elbow-to-Knee Abdominals, 4 reps each side.) For the Twisting Lunge Flow, do Lunge with Self-Adjust for Back Traction and Easy Twisting Lunge.

Skip all additional variations for the Twisting Lunge and Challenge Pose Flows until day 4.