Day 4
Practice the sequence as instructed, poses meant for days 1–4. (Note: Increase your Elbow-to-Knee Abdominal repetitions to 5 reps each side.)
For the Twisting Lunge Flow, introduce Lunge with Arms Crossed Overhead and Open Twisting Lunge.
Day 4
Practice the sequence as instructed, poses meant for days 1–4. (Note: Increase your Elbow-to-Knee Abdominal repetitions to 5 reps each side.)
For the Twisting Lunge Flow, introduce Lunge with Arms Crossed Overhead and Open Twisting Lunge.