What really matters about practice is how it makes you feel, like when you're done and then in a longer arc way, throughout your day, week, year — life. Since yoga has this power that we all feel to shift psychological chemistry, it is paramount to use the practice to shift in a direction that supports the direction desired for the macro, for life itself. If you finish your practice angrier, crazier, or otherwise more imbalanced than when you started, it might be time to refine your technique, to practice for you. Words @benjamin.sears #luxlife